Flan
Preparation time: 20 minutes Cooking time: 45 minutes Serves 6. Attack Phase PP days
Ingredients:
3 cups of oat bran
2 whole eggs + 2 egg whites
1L skimmed milk
1 tbsp of Vanilla flavouring
½ cup
Preheat the oven to 180°C / Gas 4.
In a medium mixing bowl, combine the oat bran and Splenda. Add the eggs, egg whites & vanilla. Mix until well combined and smooth. Add the milk 1 cup at a time, stirring well after each addition. Once all combined, pour into a non stick oven proof dish and bake for 45 minutes.
Let cool and serve.
Hi Susan
ReplyDeleteJust a quick question, I'm using the Splenda at the mo but why did you replace it with XyloSweet in the recipe? xx
Because Splenda kills the bugs in your belly. Keeping the culture of bugs there in balance is very important to health and weight and keeping off belly fat. Read about probiotics. XyloSweet is very expensive. I buy it at Whole Foods. It has some calories, but negative impact as sugar. It's a sugar alcohol. But I don't use all that much, so I think it's worth it. I need to create a presentation on all of this, and I will do so eventually and post it out here.
ReplyDeleteCurious about the amount of oat bran. 3 US measurement cups of oat bran comes out to 48 tbs, which is 24 of the daily 2 tbs servings, not 6. What is the volume in ml that you mean by "cup"? If you make this with 3/4 American cup (180 ml), which is also 12 tbs, it comes out to that 6 2 tbs servings of oat bran. I've also considered that the 3 by itself may be a typo where the rest of the fraction got left off.
ReplyDelete