Salt and pepper to taste
1 tablespoon extra virgin olive oil*
Few thin slices of red onion
1/2 medium zucchini, thinly sliced
1 ounce fresh goat cheese*
1 roasted red pepper from a jar, chopped
Small handful fresh herbs such as parsley and chives, roughly chopped
Serves 1
Serve this perfect frittata for one with a green salad on the side, if you like. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.
Ingredients
Method
Beat eggs and season well. Heat oil in a small cast iron or other ovenproof skillet and cook onion and zucchini 2 to 3 minutes to soften. Add eggs and cook 1 to 2 minutes until almost set. Dot with goat cheese and roasted red pepper, then sprinkle with herbs. Place under broiler until golden, 2 to 3 minutes.
Nutrition
Per serving (about 11oz/314g-wt.): 390 calories (270 from fat), 30g total fat, 9g saturated fat, 435mg cholesterol, 690mg sodium, 11g total carbohydrate (3g dietary fiber, 6g sugar), 20g protein
over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.
